In the 21st century, one of the most common health-related phenomena we hear about is stress. Stress is one of the aging side effects of social life that accelerates with the modern age. Especially for people living in places like metropolises, where daily life is constantly stressful and disconnected from nature, stress is a trigger for various diseases. The body's reactions to stress are not only mental or emotional, but also include various physiological reactions. Our skin, which is highly connected to our endocrine system, is also affected by these reactions.
What Causes Chronic Stress?
What are the damages of stress on our skin?
As we mentioned at the beginning of the article, stress affects the entire system in the body. Our skin, one of the most important indicators of our health, also reacts to this. With chronic stress, stem cells in our body are negatively affected. Thus, hair cells can also take their share from the deteriorating system and our hair may fall out. Again, melanocytes may also suffer from intense stress and vitiligo symptoms may appear.
Speaking of chronic stress, it would be impossible not to mention cortisol. This hormone secreted by our adrenal glands is known as “stress hormone”. If this hormone, which is secreted for many reasons, is secreted continuously, it creates an abnormality and suppresses the body system. This abnormality causes hormonal imbalances. In addition, it has been observed that deformities such as acne, blemishes and blackheads may occur not only due to cortisol but also due to the increase in the hormone called “prolactin” with stress.
How can we protect our skin from the negative effects of stress?
We can all look well-groomed when we take care of ourselves, but we cannot maintain a well-groomed appearance because we cannot spare time for this in daily life. Here, there is an application such as permanent makeup that will increase your comfort a lot and make you look well-groomed at all times. Permanent makeup will be your savior, especially when you have limited time.
Healthy Nutrition and Sports
If you are thinking “I can cope with the destructive effects of stress with cosmetic products”, you are wrong. Of course, it is very important to do your skin care, but when it comes to stress, what you really need to do here is to stay away from the sources that create stress and to be able to discharge.
- Play Sports
Sport is an indispensable part of a healthy life. Exercise is a great choice to eliminate all the negative effects of daily life both mentally and physiologically.
- Spend Time with Your Loved Ones
Spending time with your loved ones and doing activities will make you feel psychologically peaceful.
- Healthy Nutrition
Just like exercise, healthy eating is one of the most important habits that you should make the foundation of your life.
- Regular Sleep
The most important factor for regeneration is sleep. A regular and sound sleep will both reduce your stress levels and allow you to achieve a healthy skin appearance.
