Do We Really Need Food Supplements?

Why do we need to use food supplements when our ancestors lived healthy and long lives without them?

Do we really need food supplements?

In today's industrial and modern order, the decrease in soil diversity and quality, the increase in the amount of toxins, the widespread use of drugs, intense stress, irregular lifestyle and fast food nutrition have unfortunately caused us not to get enough vitamins and minerals from food, and even if we do, we cannot absorb them. As a result, it has become an inevitable necessity to use food supplements.

In cases where eating only vegetables and fruits is not enough, food supplements come to our rescue to start the day more vigorously.

So, what is a food supplement?

Food supplements are products that we take orally, which allow us to take one or more nutrients.

Who should use food supplements?

• Those who do not have an adequate and balanced diet,
• Vegetarians,
• Menopausal women,
• Those who use antibiotics, antacids, etc. for a long time,
• Planning a pregnancy or pregnant,
• Those who do not get enough sunlight,
• People over 50 years of age,
• People who cannot consume certain foods for reasons such as food allergies and
• People with dry skin, wrinkles, cellulite, joint disorders should use food supplements.

The food supplement that everyone should use is different. In this article, we would like to tell you about collagen, which we have heard a lot about in recent years.

What is collagen?

Although most people only talk about the effects of collagen on skin health, collagen is a protein that is found all over our body and whose benefits are too many to count. It is in the group of amino acids in terms of its structure. After the age of 25 and due to smoking and alcohol use, signs of aging begin to appear with the decrease in collagen in our body.

What are the benefits of collagen?

• Reduces wrinkles and prevents wrinkle formation by increasing body elasticity.
• Provides moisture balance of the body.
• Strengthens hair and nails.
• Strengthens bones, cartilage and tendons, supports skeletal structure.
• Supports the secretion of estrogen hormone.
• Provides healing of wounds on the skin in a shorter time.
• Prevents the formation of bacteria.
• Helps improve brain, heart and intestinal health.
• Provides weight control.